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The Strict Life

26
Jan

The Strict Life

CTOWN CrossFit-Downtown – CrossFit DTF

Discipline is the bridge between goals and accomplishment. – Jim Rohn

Shoulder Press (5 x 3 increasing)

Metcon (AMRAP – Reps)

3 rounds x 1 min ME per mvmt with 1 min rest between rounds:

Pull-ups

Pistols

Cal Row

Wall Balls 20/14

RKBS 70/55
Performed Fight Gone Bad style.