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15
Jan

The secret to getting ahead is getting started.

CTOWN CrossFit-Downtown – CrossFit DTF

Overhead Squat (7×3)

Increasing weight on each set, athletes use racks.

Metcon (AMRAP – Reps)

4 rounds x 40 seconds work/20 seconds rest:

1-arm KB Thrusters 35/20 (2 rounds L, 2 rounds R)

Strict Pull-ups

1-arm KBS 35/20 (2 rounds L, 2 rounds R)

4-ct. Mountain Climbers