CTOWN CrossFit-Downtown – CrossFit DTF
Snatch (80% x 5 sets x 2 reps)
Clean and Jerk (80% x 5 sets x 2 reps)
Metcon (AMRAP – Reps)
OTM x 14 min:
Odd: 15/13 Calorie Row
Even: 1 Power Clean + 1 Hang Squat Clean
Increase reps per set; i.e., first set is 1, second is 2, 3rd equals 3, and so on with last set being 7 reps. On the sets with multiple reps, complete all power cleans, then all squats.