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The only thing I throwback on Thursdays is a glass of wine.

22
Oct

The only thing I throwback on Thursdays is a glass of wine.

CTOWN CrossFit-Downtown – CrossFit DTF

Snatch (80% x 5 sets x 2 reps)

Clean and Jerk (80% x 5 sets x 2 reps)

Metcon (AMRAP – Reps)

OTM x 14 min:

Odd: 15/13 Calorie Row

Even: 1 Power Clean + 1 Hang Squat Clean
Increase reps per set; i.e., first set is 1, second is 2, 3rd equals 3, and so on with last set being 7 reps. On the sets with multiple reps, complete all power cleans, then all squats.