The Night Before Christmas

CTOWN CrossFit-Downtown – CrossFit DTF

1. 1 mile Run NOT for time.
(10 min time cap)

2. 500 meter Row for time.

3. For time.
100 Double-unders
Then, 2 rounds of:
15 Hang Squat Clean Thrusters 115/85
15 CTB Pull-ups
Then, 2 rounds of:
15 Hang Power Cleans 115/85
15 TTB

1-Mile Run (Time)

Max Effort 1-Mile Run
NOT for time. 10 min time cap.

500m Row (Time)

Max Effort 500m Row

Metcon (Time)

For time.

100 Double-unders

Then, 2 rounds of:

15 Hang Squat Clean Thrusters 115/85

15 CTB Pull-ups

Then, 2 rounds of:

15 Hang Power Cleans 115/85

15 TTB