29
Apr
The Night Before Christmas
CTOWN CrossFit-Downtown – CrossFit DTF
1. 1 mile Run NOT for time.
(10 min time cap)
2. 500 meter Row for time.
3. For time.
100 Double-unders
Then, 2 rounds of:
15 Hang Squat Clean Thrusters 115/85
15 CTB Pull-ups
Then, 2 rounds of:
15 Hang Power Cleans 115/85
15 TTB
1-Mile Run (Time)
Max Effort 1-Mile Run
NOT for time. 10 min time cap.
500m Row (Time)
Max Effort 500m Row
Metcon (Time)
For time.
100 Double-unders
Then, 2 rounds of:
15 Hang Squat Clean Thrusters 115/85
15 CTB Pull-ups
Then, 2 rounds of:
15 Hang Power Cleans 115/85
15 TTB