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The moment you’re ready to quit is usually the moment right before the miracle happens.

13
Oct

The moment you’re ready to quit is usually the moment right before the miracle happens.

CTOWN CrossFit-Downtown – CrossFit DTF

With a 35 minute running clock, perform:
1. 5 min AMRAP of:
7 Thrusters 95/65
7 Pull Ups

– Rest 5 Min

2. 5 min AMRAP of:
5 Deadlifts 225/155
5 Handstand Push Ups

– Rest 5 min

3. 5 min AMRAP of:
5 Power Cleans 115/75
25 Double Unders

– Rest 5 min

4. 5 min AMRAP of:
7 Box Jumps 24/20
7 Toes to Bar

Metcon (AMRAP – Reps)

5 min AMRAP of:

7 Thrusters 95/65

7 Pull Ups

Metcon (AMRAP – Reps)

5 min AMRAP of:

5 Deadlifts 225/155

5 Handstand Push Ups

Metcon (AMRAP – Reps)

5 min AMRAP of:

5 Power Cleans 115/75

25 Double Unders

Metcon (AMRAP – Reps)

5 min AMRAP of:

7 Box Jumps 24/20

7 Toes to Bar