Call Us: (216) 245-9697

The Moment You Realize It’s Only Wednesday

4
Mar

The Moment You Realize It’s Only Wednesday

CTOWN CrossFit-Downtown – CrossFit DTF

– Athlete’s Choice of:
1. Outlaw Muscle-up Progression or Kipping Pull-up Progressions

2. 100 KBS (Russian) AHAP — NOT for time.

3. 3 x 4 min AMRAP of:
3 Muscle-ups/6 Kipping CTB Pull-ups
6 KB Snatch 55/35 (L+R = 2)
21 Double-unders
– 1 min rest between rounds

Metcon (AMRAP – Reps)

3 x 4 min AMRAP of:

3 Muscle-ups/6 Kipping CTB Pull-ups

6 KB Snatch 55/35 (L+R = 2)

21 Double-unders

– 1 min rest between rounds