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The First Rule of CrossFit

8
Apr

The First Rule of CrossFit

CTOWN CrossFit-Downtown – CrossFit DTF

For time.
250 m Row
50 Box Jumps 24/20
50 Kipping Pull-ups
50 Double-unders
50 AKBS 55/35
50 Double-unders
50 Kipping Pull-ups
50 Box Jumps 24/20
250 m Row
– Score is time.

Puppy Love (Time)

For time.

250 m Row

50 Box Jumps 24/20

50 Kipping Pull-ups

50 Double-unders

50 AKBS 55/35

50 Double-unders

50 Kipping Pull-ups

50 Box Jumps 24/20

250 m Row