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TGIWTF

29
May

TGIWTF

CTOWN CrossFit-Downtown – CrossFit DTF

Deadlift (Find your 5RM)

Front Squat (Find your 20RM)

Metcon (Weight)

19 min running clock

150m Sprint

12-16 RKBS

12-16 DB FLoor press

90 sec work 60 sec rest

do not go over on time, either reduce reps or weight or shorten run. each component should take 30 sec.

Record weight used and write reps in comments.