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TGIF

27
Feb

TGIF

CTOWN CrossFit-Downtown – CrossFit DTF

Power Clean (5 x 3 @ 70-75%)

Front Squat (5 x 3 @ 70-75%)

Metcon (AMRAP – Reps)

10 min AMRAP of:

6 Box Jump Overs

12 Burpees

24 Double-unders