Call Us: (216) 245-9697

#tgif

13
Nov

#tgif

CTOWN CrossFit-Downtown – CrossFit DTF

Metcon (3 Rounds for reps)

Inverse Tabata (10 seconds of work, 20 seconds of rest) of:

Push Press 135/95

– Rest 2 minutes

Front Squats 205/115

– Rest 2 minutes

Deadlifts 315/225
Wodify Scoring is reps per rounds. Each “round” is a movement; i.e., round one is push press, two is squats, three is deadlifts.

Metcon (Time)

5-10-15 for time.

Back Squats 185/125

Box Jumps 30/24