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Take Me Out To The Ballgame

10
Apr

Take Me Out To The Ballgame

CTOWN CrossFit-Downtown – CrossFit DTF

1. Power Clean + Push Press 10, 8, 6, 6 (90-120 sec rest between sets)

2. EMOM x 10
3 Power Cleans 155/105
20 UB Double-unders
– Score is total reps. Max score is 230.
– Perform 2 Burpees for every missed rep less than 230.

3. 100 Burpees for time.

Power Clean + Push Press (10, 8, 6, 6)

Metcon (AMRAP – Reps)

EMOM x 10

3 Power Cleans 155/105

20 UB Double-unders

– Score is total reps. Max score is 230.

– Perform 2 Burpees for every missed rep less than 230.

100 Burpees (Time)

100 Burpees for time.