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Tabata Be Gun Show

16
Apr

Tabata Be Gun Show

CTOWN CrossFit-Downtown – CrossFit DTF

Deadlift (15, 15, 12, 12 (60-90 sec rest between sets))

Metcon (AMRAP – Reps)

Tabata, 8 sets per mvmt of:

BB Curl 45/35

Ab Mat Sit-ups

Banded Tri Push-downs

KTE