16
Apr
Tabata Be Gun Show
CTOWN CrossFit-Downtown – CrossFit DTF
Deadlift (15, 15, 12, 12 (60-90 sec rest between sets))
Metcon (AMRAP – Reps)
Tabata, 8 sets per mvmt of:
BB Curl 45/35
Ab Mat Sit-ups
Banded Tri Push-downs
KTE