Tabata Be Gun Show

CTOWN CrossFit-Downtown – CrossFit DTF

Deadlift (15, 15, 12, 12 (60-90 sec rest between sets))

Metcon (AMRAP – Reps)

Tabata, 8 sets per mvmt of:

BB Curl 45/35

Ab Mat Sit-ups

Banded Tri Push-downs

KTE