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Sweat is sexy!

17
Jul

Sweat is sexy!

CTOWN CrossFit West-Fairview Park – CrossFit FVP

1. Bench Press 3 x 10-12 increasing weight for high rep work (no more than 60-75 sec rest between sets)

2. 18-12-6 for grind (not for time).
Strict Chin-ups
Strict Dips
(10 minutes to complete.)

3. With a 10 minute running clock, perform:
Run 1200 meters
ME Wall Ball Sit-ups 20/14

Bench Press (3 x 10-12)

Metcon (No Measure)

18-12-6 for grind (not for time).

Strict Chin-ups

Strict Dips

(10 minutes to complete.)

Metcon (AMRAP – Reps)

With a 10 minute running clock, perform:

Run 1200 meters

ME Wall Ball Sit-ups 20/14