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Strong Style.

2
Jun

Strong Style.

CTOWN CrossFit-Downtown – CrossFit DTF

1. Clean & Jerk 333111, increase weight on sets without missed lifts

2. 5 min Double KB Clean & Jerk Long Cycle
– Post total reps. Add KB weight to comments.

3. Choose one for active warm-down:
(a) 1000 meters Row NFT
(b) 800 meters Run NFT

Clean (333111)

5 min Double KB Clean & Jerk Long Cycle (AMRAP – Reps)

5 min Double KB Clean & Jerk Long Cycle

– Post total reps. Add KB weight to comments.

Metcon (No Measure)

Choose one for active warm-down:

(a) 1000 meters Row NFT

(b) 800 meters Run NFT