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Strength is a matter of a made up mind.

10
Sep

Strength is a matter of a made up mind.

CTOWN CrossFit-Downtown – CrossFit DTF

1. 4 Hang Muscle Snatch + 6 Snatch-grip Push Press (behind the neck) x 4 sets (increase)

2. Run max distance in 6 minutes.

3. 21-15-9 for time.
Jumping Muscle-up Transition + Dip
OHS 135/95
– or –
15-10-5 for time.
Bar Muscle-ups
OHS 155/105

Metcon (Weight)

4 Hang Muscle Snatch + 6 Snatch-grip Push Press (behind the neck) x 4 sets (increase)
Post your heaviest completed set.

Metcon (Distance)

Run max distance in 6 minutes.
This is a shuttle run. Use a 200-meter (100 out, 100 back) and GO!

Metcon (Time)

21-15-9 for time.

Jumping Muscle-up Transition + Dip

OHS 135/95

Metcon (Time)

15-10-5 for time.

Bar Muscle-ups

OHS 155/105