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Squats + Bells

11
Dec

Squats + Bells

CTOWN CrossFit-Downtown – CrossFit DTF

Weightlifting
Front Squat 12,10,8,6,6,4+ (increasing weight, perform all 4 reps on final set and continue to rep weight until failure)

Conditioning
5 rounds for time.
25 RKBS 70/55
25 Double-unders

Front Squat (12,10,8,6,6,4+)

Metcon (Time)

5 rounds for time.

25 RKBS 70/55

25 Double-unders