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Squat Bike Row

18
Dec

Squat Bike Row

CTOWN CrossFit West-Fairview Park – CrossFit FVP

Weightlifting
Front Squat 5,5,3,3,1,1 (increasing weight, work up to heavy single)

Conditioning
Complete each activity for time. No particular order required. Rest as needed between efforts.
Bike 2000 meters x 2
Row 1000 meters x 2

Front Squat (5,5,3,3,1,1)

Metcon (2 Rounds for time)

Bike 2000 meters x 2

Metcon (2 Rounds for time)

Row 1000 meters x 2