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snatchmasterson

6
Aug

snatchmasterson

CTOWN CrossFit-Downtown – CrossFit DTF

Power Snatch (3.3.3.3.3)

Metcon (5 Rounds for distance)

20 min clock

3 min on 1 in off 5 rounds

15-20 Burpees (45 sec.)

10-15 OHS (45 sec.)

300-500m Row (90sec.)

record distance of each round

comment number of burpees and OHS and weight used