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Snatch + DT

9
Dec

Snatch + DT

CTOWN CrossFit-Downtown – CrossFit DTF

Weightlifting
Power Snatch 5,5,5,3,3,3 (increasing weight, cycling repetitions – touch & go)

Conditioning – “DT”
5 rounds for time.
12 Deadlifts 155/105
9 Hang Power Cleans 155/105
6 Jerks 155/105

Power Snatch (5,5,5,3,3,3)

DT (Time)

5 Rounds for time:

12 Deadlifts, 155# / 105#

9 Hang Power Cleans, 155# / 105#

6 Push Jerks, 155# / 105#
In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009
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