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Slam Bars Saturdays!

24
Oct

Slam Bars Saturdays!

CTOWN CrossFit-Downtown – CrossFit DTF

– With a running clock, complete:
1. 0-10 minutes, perform:
Run 1 Mile
ME Squat Snatch 135/95

10-13 Rest

2. 13-20 minutes, perform:
Run 800 meters
ME Squat Cleans 135/95

20-23 Rest

3. 23-27 minutes, perform:
Run 400 meters
ME Thrusters 135/95

Metcon (3 Rounds for reps)

– With a running clock, complete:

1. 0-10 minutes, perform:

Run 1 Mile

ME Squat Snatch 135/95

10-13 Rest

2. 13-20 minutes, perform:

Run 800 meters

ME Squat Cleans 135/95

20-23 Rest

3. 23-27 minutes, perform:

Run 400 meters

ME Thrusters 135/95