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Sir Snatchalot

22
Dec

Sir Snatchalot

CTOWN CrossFit-Downtown – CrossFit DTF

Snatch (3,3,3,1,1,1)

Metcon (Weight)

OTM x 12

1-4 min: 1 Power snatch + 1 Hang Squat Snatch @ 85% + 20 UB Double-unders

5-8 min: 1 Power Snatch + 1 Hang Squat Snatch @ 80% + 20 UB Double-unders

9-12 min: 1 Power Snatch + 1 Hang Squat Snatch @ 75% + 20 UB Double-unders

– No missed lifts.