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Simply Rude

10
Mar

Simply Rude

CTOWN CrossFit-Downtown – CrossFit DTF

1. Push Press 5 x 5 increase

2. 20 min AMRAP of:
5 TTB
10 Wall Balls 20/14
15 RKBS 70/55

Push Press (5 x 5)

Metcon (AMRAP – Reps)

20 min AMRAP of:

5 TTB

10 Wall Balls 20/14

15 RKBS 70/55