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“She could just pack up and leave, but she does not visualize what’s beyond ahead.” – Núria Añó

12
Sep

“She could just pack up and leave, but she does not visualize what’s beyond ahead.” – Núria Añó

CTOWN CrossFit-Downtown – CrossFit DTF

32 WOD (Time)

4 rounds for time.

4 Rope Climbs @ 15-feet *

9 Wall Ball Sit-ups to 5-feet (target) 20/14

12 Thrusters 100/70

400 Meter run with:

– Round 1 – @ 2 x 25/2 x 15 pound bumpers

– Round 2 – @ 45/35 pound Olympic bar

– Round 3 – @ 2 x 25/2 x 15 pound bumpers

– Round 4 – @ 45/35 pound Olympic bar

* Our sub for 4 rope climbs is 12 CTB Pull-ups or 15 Ring Rows.

** 32 min time cap