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Saturdizzle

30
May

Saturdizzle

CTOWN CrossFit-Downtown – CrossFit DTF

Metcon (Time)

Plank Hold
If you drop before the last person is done planking, flip over and do flutter kicks until the last person is done.

The Chief (AMRAP – Rounds)

Max rounds in 3 minutes of:

3 Power Cleans, 135#

6 Push-ups

9 Squats

Rest 1-minute.

Repeat for a total of 5 cycles