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#saturdayswole

14
Nov

#saturdayswole

CTOWN CrossFit-Downtown – CrossFit DTF

Metcon (Time)

3 rounds for time.

30 TTB

15 Clean & Jerks 155/105
Immediately after your final clean & jerk from the 3rd round, run 1 mile for time. Post times of 3 rounds and run, separately.

1-Mile Run (Time)

Max Effort 1-Mile Run