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Run Flip Grunt


Run Flip Grunt

CTOWN CrossFit-Downtown – CrossFit DTF

Metcon (No Measure)

In 40 minutes, perform copious amounts of:

4 x Tire Flips with Jumps in and out (Flip tire, jump into and out of tire, then flip and repeat.)

Sprint 100/200 meters

400 meters of Farmer Carries Heavy (5 Burpees immediately for any time you set down weight during carries

Row 300 meters

2 x 50 ft. Prowler Push Light & Fast

Rope Climbs

400 meters Sled Pull Moderately Heavy

50 Sit-ups