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Rubber City Burnin’

20
Mar

Rubber City Burnin’

CTOWN CrossFit-Downtown – CrossFit DTF

1. “Tailpipe”
– With a partner, complete 3 rounds for time of:
250 meter Row
– while P1 rows, P2 holds 2 55/35 KB in front rack position beneath chin; after row, partners alternate and repeat for 3 rounds.

2. With a partner, complete:
200 Wall Balls 20/14
100 Pull-ups
50 Burpees

Tailpipe (Gym Jones) (Time)

– With a partner, complete 3 rounds for time of:

250 meter Row

– while P1 rows, P2 holds 2 55/35 KB in front rack position beneath chin; after row, partners alternate and repeat for 3 rounds.

Metcon (Time)

With a partner, complete for time:

200 Wall Balls 20/14

100 Pull-ups

50 Burpees