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Reps 4 Days

14
May

Reps 4 Days

CTOWN CrossFit-Downtown – CrossFit DTF

1. Push Press 3 x ME (using 55-60% of 1RM)

2. Power Clean 3 x 10-12

3. 4 rounds for max reps:
Sprint 200 meters
ME Push-ups

Push Press (3 x ME (using 55-60% of 1RM))

Power Clean (3 x 10-12)

Metcon (AMRAP – Reps)

4 rounds for max reps:

Sprint 200 meters

ME Push-ups