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Remember the guy who gave up? No one else does either.

17
Oct

Remember the guy who gave up? No one else does either.

CTOWN CrossFit-Downtown – CrossFit DTF

With a partner, perform for time.
(On Part 1, only 1 Person may work at a time)
150 Wall Balls 20/14
80 Handstand Push-ups
50 Deadlifts 315/225

– Rest 7 minutes, then perform:

(On Part 2, both athletes do the entire round of 21, then 15, then 9.)
21-15-9
CTB Pull-ups
AKBS 70/55
Goblet Squat 70/55

Metcon (Time)

With a partner, perform for time.

(On Part 1, only 1 Person may work at a time)

150 Wall Balls 20/14

80 Handstand Push-ups

50 Deadlifts 315/225

– Rest 7 minutes, then perform:

(On Part 2, both athletes do the entire round of 21, then 15, then 9.)

21-15-9

CTB Pull-ups

AKBS 70/55

Goblet Squat 70/55