Call Us: (216) 245-9697

Real American Hero

22
Aug

Real American Hero

CTOWN CrossFit-Downtown – CrossFit DTF

Tillman (CrossFit Football) (Time)

7 rounds for time.

7 Deadlifts 315/225

1 Full Gasser

15 Pull-ups

– Rest 45-secs between rounds.

** 1 Full Gasser – Starting on one sideline of a football field an athlete will sprint across the field to the opposite sideline, turn and sprint back to the sideline, plant and sprint to the sideline, plant and sprint back to the sideline. Sideline to sideline is 53 yards or 48 meters. 1 full gasser will constitute four trips sideline to sideline for a total of 212 yards or 193 meters.