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Quadzilla Returns

16
Jun

Quadzilla Returns

CTOWN CrossFit-Downtown – CrossFit DTF

1. Clean 333111

2. 5 rounds of:
30 seconds Thrusters 115/85
30 seconds Rest

3a. 2 x Row 300 meters for time. Record each 500 meter pace.
– Rest 1:1
3b. 3 x Row ME Distance while maintaining average 500 meter pace from (a). End each effort when pacing differs +3-4 seconds from original pace set in (a).

Clean (333111)

Metcon (5 Rounds for reps)

5 rounds of:

30 seconds Thrusters 115/85

30 seconds Rest

Metcon (2 Rounds for time)

(a) 2 x Row 300 meters for time. Record each 500 meter pace.

– Rest 1:1

Metcon (3 Rounds for distance)

(b) 3 x Row ME Distance while maintaining average 500 meter pace from (a). End each effort when pacing differs +3-4 seconds from original pace set in (a).