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Push’em Off Ya

28
Apr

Push’em Off Ya

CTOWN CrossFit-Downtown – CrossFit DTF

1. Bench Press 15, 15, 12, 12 (60-90 sec rest between sets)

2a. 1-arm DB Rows 3 x 12-15
2b. DB Push Press 3 x 12-15

3. 21-15-9
Cal Row
Dips
Kipping Pull-ups

OT: Crunches x 200

Bench Press (15, 15, 12, 12 (60-90 sec rest between sets))

Bent Over Row (3 x 12-15)

** 1-arm DB Rows **

DB Shoulder Press (3 x 12-15)

** DB Push Press **

Metcon (Time)

21-15-9

Cal Row

Dips

Kipping Pull-ups