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Push it real good


Push it real good

CTOWN CrossFit-Downtown – CrossFit DTF

Push Press (333111)

Metcon (AMRAP – Reps)

EMOM 20 min

Odd: 3-4 Muscle Ups

Even: 10-15 Box Jumps

If no muscle ups, either 3 second top of pullup hold, or 5 second top of ring row hold for each MU

or classic 3 pull-ups + 3 dips per MU

Write scale used and reps for both in comment