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8
Jun

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CTOWN CrossFit-Downtown – CrossFit DTF

Deficit Handstand Push-ups (Find your 3 RM)

If you dont have Rx find your most difficult scale

Weighted Pullups (Find your 3RM)

If you dont have Rx find your most difficult scale

Metcon (AMRAP – Rounds and Reps)

AMRAP Ascending Ladder 14 Min

4 Weighted Reverse Lunge Steps

4 Pushups

8

8

12

12…

Must pause 4 seconds after each 4 reps,

4 second full rest weights down on lunges and off hands on pushups

post weights used in comments.