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pistols dips and deads

4
Aug

pistols dips and deads

CTOWN CrossFit-Downtown – CrossFit DTF

Weighted Pistol (right and left = 1)

start with dumbells, move to kettlebells, then to overhead with a bar

Metcon (AMRAP – Reps)

AMRAP 16 min

Ascending ladder

3 dips

3 deadlifts

6 dips

6 deadlifts

9

9

12….

3 second pause every 3 reps