Call Us: (216) 245-9697

Pink Cookies In A Plastic Bag

26
Jul

Pink Cookies In A Plastic Bag

CTOWN CrossFit-Downtown – CrossFit DTF

Metcon (AMRAP – Reps)

Using a 45/25 bumper plate, perform 20 min AMRAP of:

Crabwalk 30 feet

10 Ground To Overhead

10 Russian Twists

Crabwalk 30 feet

10 Topside Half-moons

10 Good Mornings

– Dropping the cookie = 35 penalty burpees or crying selfie on instagram #idroppedthecookie