Call Us: (216) 245-9697

Passover Begins

3
Apr

Passover Begins

CTOWN CrossFit-Downtown – CrossFit DTF

1. 20 min to find new 1RM Front Squat

2. 40-30-20-10 for time.
Box Jumps 24/20
Push-ups with feet elevated on box 24/20
Ab Mat Sit-ups

Front Squat (20 min to find new 1RM)

Metcon (Time)

40-30-20-10 for time.

Box Jumps 24/20

Push-ups with feet elevated on box 24/20

Ab Mat Sit-ups