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“Passion is the oxygen of the soul.” – Bill Butler

15
Sep

“Passion is the oxygen of the soul.” – Bill Butler

CTOWN CrossFit-Downtown – CrossFit DTF

1a. DB Push Presses 20, 18, 15, 12 no weight increase
1b. Ring Rows 20, 18, 15, 12
– superset a+b with limited rest. then rest 45-60 between each of the sets.

2. Bench Press 3 x 12-15 (increase weight, 90-120 seconds between sets)

3. 21-15-9 for time.
Push Presses
Ring Dips
Burpee
Calorie Row

Bench Press (3 x 12-15 increase)

Metcon (Time)

21-15-9 for time.

Push Presses

Ring Dips

Burpee

Calorie Row