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Pass Out Before You Die

11
Aug

Pass Out Before You Die

CTOWN CrossFit-Downtown – CrossFit DTF

Bench Press (3 x 10)

Metcon (No Measure)

With a 20 minute running clock, perform:

40-45 seconds of ME UB Heavy Thrusters

Run 400 meters fast

– Rest 20 seconds before restarting thrusters