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Only 4 More Days Until Friday

8
Mar

Only 4 More Days Until Friday

CTOWN CrossFit-Downtown – CrossFit DTF

1. Back Squat 1 x 5 @ 65, 1 x 5 @ 75, 1 x 3 @ 85, 2 x 2 @ 90

2. Power Clean – 10 minutes to work up to heavy 3 touch ‘n go reps

3. EMOTM x 10 minutes
odd: 3 Power Cleans @ 75 of today’s heaviest + 3 Burpees
even: 10 Calorie Row
– Repeat x 5 sets

Back Squat ( 1 x 5 @ 65, 1 x 5 @ 75, 1 x 3 @ 85, 2 x 2 @ 90)

Power Clean (10 minutes to work up to heavy 3 touch ‘n go reps)

Metcon (No Measure)

EMOTM x 10 minutes

odd: 3 Power Cleans @ 75 of today’s heaviest + 3 Burpees

even: 10 Calorie Row

– Repeat x 5 sets