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NWO

20
Nov

NWO

CTOWN CrossFit West-Fairview Park – CrossFit FVP

Warm-up
OTM x 8 minutes
odd: 5 Strict Chin-ups
even: 10 Push-ups

Weightlifting
Strict Shoulder Press 12,10,8,6,4+ (increasing weight, perform all 4 reps on final set and continue to rep weight until failure)

Conditioning
4 rounds for time.
12 TTB
8 Deadlifts 275/185
4 Wall Walks

(No Measure)

OTM x 8 minutes

odd: 5 Strict Chin-ups

even: 10 Push-ups

Shoulder Press (12,10,8,6,4+)

Metcon (Time)

4 rounds for time.

12 TTB

8 Deadlifts 275/185

4 Wall Walks