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19
Dec

No witty sayings here.

CTOWN CrossFit West-Fairview Park – CrossFit DTF

1. 8 min AMRAP x 3 rounds + 2 min Rest between rounds of:
2 Wall Walk
4 Burpee Box Jump Overs
6 Wall Balls 20/14
8 KBS 55/35

2. 5 minutes of Plank Holds
Front + Side + Front + Side + Front

Metcon (AMRAP – Reps)

8 min AMRAP x 3 rounds + 2 min Rest between rounds of:

2 Wall Walk

4 Burpee Box Jump Overs

6 Wall Balls 20/14

8 KBS 55/35