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Nightmare on Leonard St

31
Oct

Nightmare on Leonard St

Cleveland – CrossFit DTF

1. Skill – 10 minutes to practice double/triple-unders

2. Front Squat 5, 5, 5 increase

3. “Freddy’s Revenge”
5 rounds for time.
5 Shoulder-to-Overhead 185/130
10 Burpees

Front Squat (5, 5, 5 increase)

Freddy’s Revenge (HQ) (Time)

5 rounds for time:

5 Shoulder to Overhead 185/130

10 Burpees