CTOWN CrossFit-Downtown – CrossFit DTF
Sally Squat Challenge (CrossFit Mayhem) (AMRAP – Reps)
Challenge: To the song Flower by Moby and with a 135/95 barbell on your back and no racks. Squat on “Bring Sally Down” and stand up on “Bring Sally Up”.
Goal: 30 Pause Squats in 3:30 with no rest at the top.
Metcon (8 Rounds for distance)