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Never Skip Leg Day!


Never Skip Leg Day!

CTOWN CrossFit-Downtown – CrossFit DTF

Sally Squat Challenge (CrossFit Mayhem) (AMRAP – Reps)

Challenge: To the song Flower by Moby and with a 135/95 barbell on your back and no racks. Squat on “Bring Sally Down” and stand up on “Bring Sally Up”.

Goal: 30 Pause Squats in 3:30 with no rest at the top.

Metcon (8 Rounds for distance)

:20 Row

1:40 Rest