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NEEDSUMTHINMO

11
Feb

NEEDSUMTHINMO

CTOWN CrossFit West-Fairview Park – CrossFit FVP

Bulletproof Shoulders (No Measure)

Overhead Squat (6 x 2 increase E2MOTM)

Metcon (No Measure)

Not for time.

12 Hang Power Snatches 135/100

12 Box Jumps 36/30

12 Front Rack Lunge Steps 135/100 (L+R=2)

12 Hang Power Snatches 115/85

12 Box Jumps 30/26

12 Front Rack Lunge Steps 115/85 (L+R=2)

12 Hang Power Snatches 95/65

12 Box Jumps 24/20

12 Front Rack Lunge Steps 95/65 (L+R=2)
Weight = heavy but doable with good techinique

Box = challenging