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my pet rock

26
Jun

my pet rock

CTOWN CrossFit-Downtown – CrossFit DTF

Metcon (Time)

My Pet Rock Partner Workout

Take Turns holding your Pet Rock 55/35

while completing 100 reps of the following:

Pullups

Wallballs

Wallball Situps

Walking Lunges

Slamballs

Burpees

Setting down your pet rock results in an immediate 15 burpee penalty for both team members