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my pet rock

8
Jul

my pet rock

CTOWN CrossFit-Downtown – CrossFit DTF

Double-Unders (8 min practice)

or

Triple Unders (8 min practice)

Metcon (AMRAP – Rounds and Reps)

My Pet Rock

20 Min AMRAP

400m Run w/Ball

5 WallBall Situps

10 Top Side Half Moons

15 Wallballs

If ball touches ground, 15 burpee penalty