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My Humps

11
Mar

My Humps

CTOWN CrossFit-Downtown – CrossFit DTF

1. Handstand Hold/Push-up/Walk Progressions

2. 3 rounds for time.
10 GTOH 135/95
3 rounds of 5 Pull-ups + 10 Push-ups + 15 Squats

Metcon (Time)

3 rounds for time.

10 GTOH 135/95

3 rounds of 5 Pull-ups + 10 Push-ups + 15 Squats