Call Us: (216) 245-9697

Mr. And Mrs. Smith

5
Jun

Mr. And Mrs. Smith

CTOWN CrossFit West-Fairview Park – CrossFit FVP

1. Bench Press 555333

2. “Fran”
21-15-9 for time.
Thrusters 95/65
Pull-ups

3. Choose one for warm-down:
(a) 2-3 sets of 25-35 RKBS
(b) 2-3 sets of 12-15 Good Mornings (empty to light barbell)

Bench Press (555333)

Fran (Time)

21-15-9
Thrusters, 95# / 65#
Pull-ups

Metcon (No Measure)

Choose one for warm-down:

(a) 2-3 sets of 25-35 RKBS

(b) 2-3 sets of 12-15 Good Mornings (empty to light barbell)