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9
Nov

#mondaymotivation

CTOWN CrossFit West-Fairview Park – CrossFit FVP

Metcon (4 Rounds for reps)

4 rounds, each for time.

20 Pull-ups

30 Push-ups

40 Sit-ups

50 Squats

– Each round is 5 minutes followed by 3 minutes of rest. If you finish the work before the 5 minute cap, post your time for the round in comments. Start each round with pull-ups.